Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
May 15, 2019
Time:
12:00 PM - 12:45 PM
Location:
Horseshoe Lake
Address:
Park Drive off South Park Drive
Shaker Heights, OH 44120
Cost:
Free
Zach Edelsberg of Zee Fitness
Facebook Twitter Email

Body Flow

Wednesday, May 15, 2019

Body Flow is a functional workout designed to unlock your tightest areas and restore balance. With an emphasis on core strength and mobility, you will learn how to use your body as one integrated unit. You will feel adequately challenged but not beat down. All are welcome and no equipment is needed (yoga mat optional). The instructor is Zach Edelsberg of ZEE Fitness. Meet by the picnic area pavilions at Horseshoe Lake Park. Be sure to follow the Facebook event (follow the included link) for updated information including cancellation information.