Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Event Details

Return to Previous

Date:
January 26, 2021
Time:
10:00 AM - 10:45 AM
Location:
Virtual via Zoom
Email:
Rhonda Miller
Cost:
Free. Advance registration is required and is open to Shaker Heights residents only.
Virtual Programming - Chair Yoga
Facebook Twitter Email

#ShakerPlays Virtual Program - Chair Yoga

Tuesday, January 26, 2021

Join Mary Berick, Shaker resident and movement instructor, for 2 free 45-minute virtual Chair Yoga classes! Mary will lead you through a series of gentle movements with a focus on breath awareness, balance, and alignment. No previous yoga experience is required - all fitness levels are welcome! Mary received her Level 2 Pilates Certification in 2016 and her Level 1 Certification in the Gyrotonic® Expansion System in 2018; she continues her studies in a range of yoga and wellness techniques. Zoom meeting information will be sent via email the day of the class by 12 pm.