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January 26, 2021
10:00 AM - 10:45 AM
Virtual via Zoom
Free. Advance registration is required and is open to Shaker Heights residents only.
Virtual Programming - Chair Yoga
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#ShakerPlays Virtual Program - Chair Yoga

Tuesday, January 26, 2021

Join Mary Berick, Shaker resident and movement instructor, for 2 free 45-minute virtual Chair Yoga classes! Mary will lead you through a series of gentle movements with a focus on breath awareness, balance, and alignment. No previous yoga experience is required - all fitness levels are welcome! Mary received her Level 2 Pilates Certification in 2016 and her Level 1 Certification in the Gyrotonic® Expansion System in 2018; she continues her studies in a range of yoga and wellness techniques. Zoom meeting information will be sent via email the day of the class by 12 pm.