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Date:
April 13, 2021
Time:
8:00 AM - 9:00 AM
Location:
Virtual via Zoom.
Address:
Shaker Heights, OH 44120
Contact:
216-491-2583
Email:
Cost:
Free. Online registration is required and is open to Shaker Heights residents only.
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#ShakerPlays Virtual Program - Ashtanga Yoga

Tuesday, April 13, 2021

Spend 60 minutes on the mat honoring yourself. Ashtanga Yoga allows you to challenge yourself, push your limits, develop strength, flexibility, endurance and self-confidence, while also experiencing calm, relaxation and clarity. Classes maintain poses for 5 breaths, are symmetric, warm up with Sun Sequences A and B, then standing and floor poses. Ashtanga yoga is a progressive practice. The class will teach participants the Primary Series. A yoga mat is recommended. Wear loose-fitting clothing. These classes will be led by Mary Laura Bowers of Strive Mental Health and Wellness LLC. Strive Mental Health and Wellness offers a variety of holistic mental health and wellness services including personal fitness and nutrition evaluations, acupuncture services, and wellness hour classes.