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Date:
August 3, 2021
Time:
10:00 AM - 11:00 AM
Location:
Thornton Park
Address:
3301 Warrensville Center Road
Shaker Heights, OH 44120
Contact:
(216) 491-2595
Email:
Cost:
Free - No Registration Required.
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#ShakerPlays Qigong

Tuesday, August 3, 2021

Join Instructor Ana Maria Carrillo for powerful, rejuvenating Qigong classes, held weekly on Tuesday mornings from 10:00-11:00am at Thornton Park. Participants will meet at the wooded trail area behind the pool.

Qigong is a traditional Chinese mind-body practice that focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels.  It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits.  It is a universal practice beneficial for people of all ages, and requires no special equipment or clothing. Due to its strong emphasis on prevention, it lends itself nicely for strength, vitality, energy, and longevity.  Finally, its calming effects help develop resilience and emotional well-being. Join Instructor Ana Maria Carrillo for these powerful, rejuvenating Qigong classes, held weekly on Tuesday mornings from 10:00-11:00am at Thornton Park. Participants will meet at the wooded trail area behind the pool.